Read BookEL SUEÑO REPARADOR (Spanish Edition)

[Free Download.oMgz] EL SUEÑO REPARADOR (Spanish Edition)

[Free Download.oMgz] EL SUEÑO REPARADOR (Spanish Edition)

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Download.oMgz] EL SUEÑO REPARADOR (Spanish Edition), this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2007-10-01
Released on:
Original language: Spanish

Alcanzar el sueño profundo es un aspecto esencial para nuestra salud. El doctor Chopra, prestigioso medico y autor de numerosos best-sellers, nos ofrece un programa basado en antiguos principios que parten de la investigación medica occidental y de la noción mente/cuerpo, para todos aquellos que padecen insomnio. Se trata de conseguir un descanso que nos permita luego obtener el máximo rendimiento. / While most sleep experts advise people who are experiencing difficulty in sleeping to consider a variety of strategies, including drugs, Chopra (Ageless Body, Timeless Mind), director of the Sharp Institute for Human Potential and Mind/Body Medicine in San Diego, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He suggests that, to enjoy restful sleep, we need to understand more about the nature of the mind and the body, the connections between them and the cycles of nature that are related to sleep patterns. Unlike many sleep specialists, he recommends staying in bed, with one's eyes closed, rather than getting up to read or watch television on those exasperating nights when sleep just doesn't come.
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